flash mob

Favorite song on the album

this says it all

take care of your body!

so while browsing on youtube today I came across this video and I must say it is very INFORMATIVE. You never know how important it is to take care of your body inside and out. ENJOY!!!

lol

My favorite part is when they hit the dougie

one of my favs

We Wear the Mask 

We wear the mask that grins and lies,
It hides our cheeks and shades our eyes,--
This debt we pay to human guile;
With torn and bleeding hearts we smile,
And mouth with myriad subtleties.

Why should the world be overwise,
In counting all our tears and sighs?
Nay, let them only see us, while
    We wear the mask.

We smile, but, O great Christ, our cries
To thee from tortured souls arise.
We sing, but oh the clay is vile
Beneath our feet, and long the mile;
But let the world dream otherwise,
    We wear the mask!

----Paul Laurence Dunbar